THỜI KHOÁ BIỂU
Lựa chọn và theo dõi các lớp tập luyện phù hợp với thời gian biểu của bạn
Studio Cao Thắng
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06:45 - 07:45
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Reformer ---
Bảo Chi
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Còn 1 vị trí trống, 3 vị trí chờ |
Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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06:45 - 07:45
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Reformer ---
Gia Hân
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Còn 2 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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07:00 - 08:00
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Cadillac + Chair
Phương Hà
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Còn 5 vị trí trống
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Kết thúc | |
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08:00 - 09:00
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Reformer ---
Bảo Chi
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Còn 1 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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08:30 - 09:30
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Cadillac + Chair
Phương Hà
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Còn 4 vị trí chờ
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Kết thúc | |
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10:00 - 11:00
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Reformer
Gia Hân
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Còn 4 vị trí trống
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Kết thúc | |
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12:00 - 13:00
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Reformer ---
Gia Hân
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Còn 2 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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12:00 - 13:00
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Cadillac + Chair
Phương Hà
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Còn 1 vị trí trống
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Kết thúc | |
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16:15 - 17:15
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Reformer --
Quỳnh Trang
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Còn 4 vị trí chờ
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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17:00 - 18:00
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Reformer --
Bảo Chi
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Còn 1 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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17:00 - 18:00
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Reformer
Anh Thư
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Còn 1 vị trí trống
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Kết thúc | |
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17:30 - 18:30
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Cadillac + Chair
Phương Hà
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Còn 3 vị trí chờ
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Kết thúc | |
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18:00 - 19:00
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Reformer --
Quỳnh Trang
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Còn 1 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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18:15 - 19:15
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Reformer
Anh Thư
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Còn 1 vị trí trống
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Kết thúc | |
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18:15 - 19:15
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Reformer
Gia Hân
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Còn 3 vị trí chờ
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Kết thúc | |
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18:15 - 19:15
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Reformer --
Bảo Chi
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Còn 1 vị trí trống
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Kết thúc | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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18:30 - 19:30
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Cadillac + Chair
Phương Hà
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Còn 3 vị trí trống
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Kết thúc | |
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19:00 - 20:00
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Reformer --
Quỳnh Trang
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Còn 4 vị trí chờ
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Đang diễn ra | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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19:15 - 20:15
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Reformer
Anh Thư
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Còn 4 vị trí trống
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Đang diễn ra | |
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19:15 - 20:15
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Reformer
Gia Hân
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Còn 4 vị trí trống
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Đang diễn ra | |
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19:20 - 20:20
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Reformer --
Bảo Chi
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Còn 4 vị trí chờ
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Đang diễn ra | |
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APPI’s introduction course to the use of the Pilates Reformer machine is designed to give you all the tools required for a complete program on the reformer. The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used in physical therapy today. This program will teach you movements in supine, sitting, side lying and 4 point kneeling. The movements will cover control, strength, stretch and mobilization of the spine, legs, arms, mid back and head/neck. You will also be introduced to the APPI’s unique movement screen to allow you deliver a clinically reasoned program specific to the needs of your client. APPI is firmly established as the leading force in the delivery of safe and effective Pilates teacher training for the allied health industry. Based on the most up to date evidence, APPI’s Pilates for Rehabilitation – Reformer level 1 course provides rehabilitation professionals with the essential, fundamental knowledge to begin offering reformer Pilates exercises to their clients. |
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Studio Ông Ích Khiêm
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06:45 - 07:45
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Reformer
Nguyệt Minh
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Còn 6 vị trí trống
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Kết thúc | |
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07:00 - 08:00
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Reformer
Hồng Hân
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Còn 6 vị trí trống
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Kết thúc | |
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08:00 - 09:00
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Reformer
Nguyệt Minh
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Còn 2 vị trí trống
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Kết thúc | |
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08:30 - 09:30
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Reformer
Hồng Hân
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Còn 5 vị trí trống
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Kết thúc | |
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09:30 - 10:30
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Cadillac + Barrel
Nguyệt Minh
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Còn 4 vị trí trống
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Kết thúc | |
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10:30 - 11:30
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Reformer
Hồng Hân
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Còn 6 vị trí trống
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Kết thúc | |
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15:45 - 16:45
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Reformer
Nguyệt Minh
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Còn 5 vị trí trống
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Kết thúc | |
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16:00 - 17:00
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Cadillac + Barrel
Ánh Dương
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Còn 1 vị trí trống
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Kết thúc | |
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17:30 - 18:30
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Cadillac + Barrel
Ánh Dương
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Còn 2 vị trí trống
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Kết thúc | |
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18:00 - 19:00
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Reformer
Nguyệt Minh
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Còn 6 vị trí trống
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Kết thúc | |
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18:15 - 19:15
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Reformer
Hồng Hân
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Còn 7 vị trí trống
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Kết thúc | |
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18:30 - 19:30
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Cadillac + Barrel
Ánh Dương
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Còn 4 vị trí chờ
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Kết thúc | |
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19:00 - 20:00
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Reformer
Nguyệt Minh
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Còn 7 vị trí trống
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Đang diễn ra | |
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19:15 - 20:15
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Reformer
Hồng Hân
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Còn 8 vị trí trống
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Đang diễn ra | |
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